Wisdom Teeth Extraction Survival Kit

For some reason I like to make up 'Survival Kits' in my head. I wrote a post about a Newborn Survival Kit here and it seems to get quite a bit of Google traffic. I am betting it is from new mothers who are up at 4am with a screaming child, desperate for something they can buy that will fix everything. Of course, they come across my useless post which makes them even more desolate but I digress....
Today would be day five of getting all my wisdom teeth out and it occurs to me that other people may be wondering how to survive this pain in the ass surgery. So here is the little list of things that have been immensely helpful:

Image via Wikipedia

1. Pain killers. I cannot stress this enough, take the damn pills.
2. Soup. The Campbells Soup at Hand has been a life saver. I would avoid the broccoli one though because the little bits of veggies get stuck in your freshly split gums.
3. Ice cream and popsicles
4. Oatmeal
5. Yogurt
6. Applesauce
7. Milk
8. Baked beans
9. Mashed potatoes
   
10. Ice packs and warm packs for your face.
11. Child size toothbrush and spoons. It is ridiculous how little your jaw will open. I still can barely fit an adult size fork in my mouth.
12. Salt water. You swish with this after you eat anything.
13. A baby sitter. The pain is bearable if you are laying in bed but it is excruciating if you have to focus and think about the kids.
    
14. Don't watch any commercials on TV or read any food magazines. I am so hungry for real food it is actually painful to watch Rachael Ray.

I never realized how much I would miss eating salad until this week. I would kill for a good organic spring mix with cheese, tuna, chick peas, olives, veggies, and a good vinaigrette. The only two good things I can say about this experience is my excellent oral surgeon and the fact that I have lost two pounds in 5 days (I never lose weight!).

UPDATE: Two more things to mention....get this surgery done when you are young and heal quicker and don't get dry socket! Holy crap, my recovery from childbirth was better than the pain of dry socket. If you are unfortunate enough to get this, buy some clove oil (Eugenol) and go back to your dentist for a dressing that they tuck into the hole in your gums (Percocets didn't even make a dent). The pain was so bad I actually looked forward to going to the dentist and having him shove blissfully numbing gauze in a fresh wound.

The Great Screw Over

I will admit it here on my blog for the first time ever.

Cover via Amazon

I am obsessed with food.

It is not that I am a super health freak or something because I am most definitely not. I just love to read about nutrition and try to follow some of the things that I can incorporate into my life painlessly. One of the magazines that I love to read is my husbands Men's Health. They have a column (now also a book) called 'Eat This, Not That' which I am eternally grateful for because they expose all the hiding calories in many restaurants dishes. You would not believe the crap that restaurants will add to their food to make it 'tasty' or 'hearty'. I call it a waste of chemicals and fat.

I have to hand it to McDonalds, sure their menu is full of seriously fattening, unhealthy choices but at least they are up front about their nutrition information. I don't think anyone in this day and age has any delusions that a Big Mac and Fries are anything resembling healthy. When I eat there I am well aware of how many calories I am splurging on because I read the nutrion facts on the back of the tray cover as I am eating.

Recently, I read the '10 Worst Sandwiches in America'. Feel free to peruse the list and come back to finish reading this post. I'll wait.
10 Worst Sandwiches

Ok, let's start with #4. How the hell can a 'vegetarian' sandwich have 1100 calories in it? What is wrong with restaurants that they can ruin a perfectly nutrious sandwich that fools some poor slob on the Biggest Loser into thinking they are eating well.

#6 from Red Robin was a shame. I LOVE Red Robin. I have eaten that sandwich and loved it (granted it was huge so I only ate half, but still!)

#1 is a disgrace! Seriously, is there anyone that you can think of that needs a 2000 calorie sandwich? Unless you have been recently rescued from the brink of starvation in the middle of the Atlantic, you might want to skip this meal. Actually, you might want to skip it anyway, it didn't sound all that good.

Oh and if you want to know how many calories you chug down in your beer every night. Check this link out.
40 Top Beers

I am warning you though, it is definitely based on calories, not taste. Most of my favorites were in the 150-200 calorie range.